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Fitness


Video of the Week

Treatment of HIV: Guide

 video 

As the treatment of HIV evolves, expert panels develop guidelines based on the most recent scientific evidence. Learn how doctors and patients use these resources to guide treatment decisions.

Featured Article

Tango Forever to Age Well

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Can the sultry moves of the tango keep your mind and balance at its best? Read on to learn about the benefits of this famous dance from Argentina.

 Alternative Exercise Library
Video - An Introduction to Yoga Transcript
Video - Getting Fit While Getting Wet Transcript
Video - Prenatal Yoga - Getting Ready for the Big Day Transcript
Video - Yoga for Moms and Their Babies Transcript
Video - Yoga - Offering Strength and Balance in the Preteen Years Transcript
Did You Know - Yoga can help sleep
Article - Yoga Matters: Exercise for MS
Did You Know - Yoga or exercise may help a person living with multiple sclerosis feel better
Video - The Benefits of Yoga for Breast Cancer Patients Transcript
Video - Chinese Martial Art Helps You Stay Balanced and Fit Transcript
Video - Video Games Aren't Just for Couch Potatoes Transcript
Video - Tai Chi: The Dance of Health Transcript
Article - Tango Forever to Age Well

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