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Fitness


Video of the Week

Treatment of HIV: Guide

 video 

As the treatment of HIV evolves, expert panels develop guidelines based on the most recent scientific evidence. Learn how doctors and patients use these resources to guide treatment decisions.

Featured Article

Taking Fitness Personally

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If the idea that physical activity can instill anything other than dread seems shocking, it may be time to reconsider your exercise choices. One of the best ways to figure out what kind of exercise is... More

 Fitness Basics Library
Video - Staying Young: The Role of Physical Activity in Aging Transcript
Video - Getting Fit When You're Crunched for Time Transcript
Video - Mental Gymnastics: How Does Stress Hurt Your Athletic Performance? Transcript
Video - Learning to Stretch the Right Way Transcript
Video - Running Tips Transcript
Video - How to Get Fit in the Comfort of Your Own Home Transcript
Video - Stretching on the Move Transcript
Video - Stretching Your Hamstring the Right Way Transcript
Article - Patient guide to Exercise & Fitness
Article - Taking Fitness Personally
Video - Doing Abdominal Crunches The Right Way Transcript
Article - Good Exercises for Bad Knees
Video - Doing Push-Ups the Right Way Transcript
Article - No Pain, No-Gain, No-Brain: Tips for New Exercisers
Video - Weekend Athletes - Gearing Up for Outdoor Sports Transcript
Article - Getting Back in the Game: The Link Between Asthma and Exercise
Did You Know - Cold air triggers exercise-induced asthma.
Video - Acceleration Training Transcript
Video - Caesar Salad Transcript
Video - French Fries Transcript
Video - Garden Burgers Transcript
Video - Halfway Hamburger Transcript
Video - Hearty Vegetable Beef Stew Transcript
Video - Upside Down Apple Pie Transcript

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